Kellogg Special K Cereal Vanilla Almond 16.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 401Calories from Fat 39
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 559mg24%
Total Carbohydrate 82.6g30%
Dietary Fiber 9g32%
Sugars 29.2g
Protein 7.9g16%
Vitamin A 0%Vitamin C 78%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs330.482.46%Fat38.79.66%Protein31.67.89%

Calorie Burn

Time to burn 401 calories from Kellogg Special K Cereal Vanilla Almond 16.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
27 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
251 minutes
working on computer / reading
181 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Vanilla Almond 16.3Oz


VitaminAmount% DV
Folate, total467 mcg
Niacin23.3 mg
Riboflavin1.98 mg
Thiamin2 mg
Vitamin B-62.33 mg
Vitamin B-127 mcg
Vitamin C, total ascorbic acid70 mg78%


MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe27 mg150%
Magnesium, Mg75 mg
Phosphorus, P207 mg
Potassium, K259 mg6%
Sodium, Na559 mg24%
Zinc, Zn1.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.9 g16%


NutrientAmount% DV
Carbohydrate, by difference82.6 g30%
Fiber, total dietary9 g32%
Sugars, total including NLEA29.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.256.41%Saturated0.512.82%Polyunsaturated1.230.77%
NutrientAmount% DV
Total lipid (fat)4.3 g6%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0 g

Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Special K Cereal Vanilla Almond 16.3Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Special K Cereal Vanilla Almond 16.3Oz might not be vegan!

Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Special K Cereal Vanilla Almond 16.3Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)