Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 387Calories from Fat 23
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 596mg26%
Total Carbohydrate 59.8g22%
Dietary Fiber 7.9g28%
Sugars 21.7g
Protein 31.2g62%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 8%Iron 141%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs239.261.74%Protein124.832.21%Fat23.46.04%

Calorie Burn

Time to burn 387 calories from Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
242 minutes
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz


VitaminAmount% DV
Folate, total438 mcg
Niacin21.9 mg
Riboflavin1.86 mg
Thiamin2 mg
Vitamin B-62.19 mg
Vitamin B-126.6 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca79 mg6%
Iron, Fe25.3 mg141%
Magnesium, Mg94 mg
Phosphorus, P357 mg
Potassium, K388 mg8%
Sodium, Na596 mg26%
Zinc, Zn3.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein31.2 g62%


NutrientAmount% DV
Carbohydrate, by difference59.8 g22%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA21.7 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.666.67%Saturated0.520.83%Monounsaturated0.312.50%
NutrientAmount% DV
Total lipid (fat)2.6 g3%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Wheat Gluten, Sugar, Rice, Soy Protein Isolate, Wheat Bran, Defatted Soy Grits, Contains 2% Or Less Of Salt, Cinnamon, Malt Flavor, L-Lysine Monohydrochloride, Soy Lecithin, Sucralose, Bht For Freshness.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz is not vegan!

Sucralose Lecithin Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Low Carb Protein Plus 12.5Oz is not gluten-free!

Gluten Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)