Kellogg Rkt Squares Rainbow .78Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 419Calories from Fat 98
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 421mg18%
Total Carbohydrate 77.2g28%
Dietary Fiber 0.8g3%
Sugars 39.7g
Protein 3.1g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs308.873.65%Fat98.123.40%Protein12.42.96%

Calorie Burn

Time to burn 419 calories from Kellogg Rkt Squares Rainbow .78Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
97 minutes
Jumping rope
28 minutes
Hatha Yoga
136 minutes
Home activity
cleaning, sweeping, moderate effort
97 minutes
Playing w/children
moderate effort (only active periods)
97 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
79 minutes
43 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
262 minutes
working on computer / reading
189 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Rkt Squares Rainbow .78Oz


VitaminAmount% DV
Folate, total73 mcg
Niacin5.5 mg
Riboflavin0.77 mg
Thiamin1 mg
Vitamin B-60.9 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe1.6 mg9%
Magnesium, Mg21 mg
Phosphorus, P48 mg
Potassium, K60 mg1%
Sodium, Na421 mg18%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.1 g6%


NutrientAmount% DV
Carbohydrate, by difference77.2 g28%
Fiber, total dietary0.8 g3%
Sugars, total including NLEA39.7 g

Fats & Fatty Acids

Fats by TypeSaturated3.558.33%Monounsaturated2.440.00%Polyunsaturated0.11.67%
NutrientAmount% DV
Total lipid (fat)10.9 g14%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated2.4 g
  Fatty acids, total polyunsaturated4 g
  Fatty acids, total trans0.1 g

Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Candy Coated Chocolate Drops (Semisweet Chocolate [Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor], Sugar, Confectioner's Glaze, Color Added, Red #40 Lake, Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake), Fructose, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).
Allergen information coming soon!

Kellogg Rkt Squares Rainbow .78Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Rkt Squares Rainbow .78Oz is not vegan!

Acetylated Butter Confectioner Gelatin Milk Chocolate Dextrose Glaze Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Rkt Squares Rainbow .78Oz is not gluten-free!

Malt Candy Chocolate
Kellogg Company US
Cereal/Muesli Bars