Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 24% | |
| Saturated Fat 11.3g | 57% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 15% | |
| Total Carbohydrate 69.8g | 25% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 38.3g | ||
| Protein 3.7g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 463 calories from Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 289 minutes |
| Standing working on computer / reading | 209 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 213 mcg | |
| Riboflavin | 0.54 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 76 mg | |
| Potassium, K | 218 mg | 5% |
| Sodium, Na | 337 mg | 15% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.7 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.8 g | 25% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 38.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.8 g | 24% |
| Fatty acids, total saturated | 11.3 g | 57% |
| Fatty acids, total monounsaturated | 3.9 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids.contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness.
Allergen information coming soon!
Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Polysorbate Vitamin
Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz is not vegan!
Acetylated Gelatin Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Polysorbate Riboflavin Sorbitan Sugar Tristearate Vitamin
Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz is not gluten-free!
Malt Chocolate
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000768415