Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 2.7g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 131mg | 44% | |
| Sodium 568mg | 25% | |
| Total Carbohydrate 18.8g | 7% | |
| Dietary Fiber 4.7g | 17% | |
| Sugars 3.5g | ||
| Protein 12.1g | 24% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 180 calories from Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 42 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 59 minutes |
| Home activity cleaning, sweeping, moderate effort | 42 minutes |
| Playing w/children moderate effort (only active periods) | 42 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 39 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 113 minutes |
| Standing working on computer / reading | 81 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 22 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.11 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128 mg | 10% |
| Copper, Cu | 0.1 mg | |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 37 mg | |
| Manganese, Mn | 1 mg | |
| Phosphorus, P | 269 mg | |
| Potassium, K | 186 mg | 4% |
| Sodium, Na | 568 mg | 25% |
| Zinc, Zn | 1.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 131 mg | 44% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.1 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.8 g | 7% |
| Fiber, total dietary | 4.7 g | 17% |
| Sugars, total including NLEA | 3.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.3 g | 8% |
| Fatty acids, total saturated | 2.7 g | 14% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Ham Water Added (Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz might not be vegetarian!
Calcium Citric Vitamin
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz is not vegan!
Cheese Egg Milk Calcium Citric Lactate Lecithin Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz is not gluten-free!
Barley Gluten Rye Wheat Egg Flatbread Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000758805