Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 180Calories from Fat 57
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 131mg44%
Sodium 568mg25%
Total Carbohydrate 18.8g7%
Dietary Fiber 4.7g17%
Sugars 3.5g
Protein 12.1g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs75.241.71%Fat56.731.45%Protein48.426.84%

Calorie Burn

Time to burn 180 calories from Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
59 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
mowing lawn, moderate-to-vigorous effort
29 minutes
general, moderate effort
39 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
34 minutes
18 minutes
23 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
113 minutes
working on computer / reading
81 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz


VitaminAmount% DV
Folate, total22 mcg
Niacin1.1 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca128 mg10%
Copper, Cu0.1 mg
Iron, Fe1.5 mg8%
Magnesium, Mg37 mg
Manganese, Mn1 mg
Phosphorus, P269 mg
Potassium, K186 mg4%
Sodium, Na568 mg25%
Zinc, Zn1.5 mg


NutrientAmount% DV
Cholesterol131 mg44%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.1 g24%


NutrientAmount% DV
Carbohydrate, by difference18.8 g7%
Fiber, total dietary4.7 g17%
Sugars, total including NLEA3.5 g

Fats & Fatty Acids

Fats by TypeSaturated2.756.25%Monounsaturated241.67%Polyunsaturated0.12.08%
NutrientAmount% DV
Total lipid (fat)6.3 g8%
  Fatty acids, total saturated2.7 g14%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0.1 g

Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Ham Water Added (Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz might not be vegetarian!

Calcium Citric Vitamin

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz is not vegan!

Cheese Egg Milk Calcium Citric Lactate Lecithin Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4Oz is not gluten-free!

Barley Gluten Rye Wheat Egg Flatbread Starch
Kellogg Company US
Cakes - Sweet (Frozen)