Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 752mg | 33% | |
| Total Carbohydrate 72.1g | 26% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 8.2g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 10% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 429 calories from Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 100 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 139 minutes |
| Home activity cleaning, sweeping, moderate effort | 100 minutes |
| Playing w/children moderate effort (only active periods) | 100 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 268 minutes |
| Standing working on computer / reading | 194 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 18 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.38 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76 mg | 6% |
| Iron, Fe | 1.3 mg | 7% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 71 mg | |
| Potassium, K | 486 mg | 10% |
| Sodium, Na | 752 mg | 33% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 g | 26% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 8.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13 g | 17% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 8.1 g | |
| Fatty acids, total polyunsaturated | 2.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!
Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz might not be vegetarian!
Citric Dextrose Disodium Natural
Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz is not vegan!
Buttermilk Milk Citric Dextrose Disodium Lactic Natural Sugar
Kellogg's Special K Crackers Sour Cream & Onion 1.06Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000729966