Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 392Calories from Fat 94
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 313mg14%
Total Carbohydrate 66.9g24%
Dietary Fiber 10.8g39%
Sugars 30.3g
Protein 7.8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs267.668.20%Fat93.623.85%Protein31.27.95%

Calorie Burn

Time to burn 392 calories from Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
245 minutes
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz


VitaminAmount% DV
Folate, total10 mcg
Niacin1.5 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca68 mg5%
Iron, Fe3.5 mg19%
Magnesium, Mg37 mg
Phosphorus, P190 mg
Potassium, K146 mg3%
Sodium, Na313 mg14%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.8 g16%


NutrientAmount% DV
Carbohydrate, by difference66.9 g24%
Fiber, total dietary10.8 g39%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated4.451.76%Monounsaturated447.06%Polyunsaturated0.11.18%
NutrientAmount% DV
Total lipid (fat)10.4 g13%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated4 g
  Fatty acids, total polyunsaturated1.9 g
  Fatty acids, total trans0.1 g

Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (Preservative), Peanut Flour, Nonfat Milk. Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40.
Allergen information coming soon!

Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz might not be vegetarian!

Citric Glycerin Natural Vitamin

Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz is not vegan!

Milk Caramel Citric Glycerin Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Nutri-Grain Granola Bars Strawberry 1.76Oz is not gluten-free!

Gluten Wheat Crust Granola Starch
Kellogg Company US
Cereal/Muesli Bars