Kellogg's Special K Crackers Sour Cream & Onion .87Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 429Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 752mg33%
Total Carbohydrate 72.1g26%
Dietary Fiber 9.1g33%
Sugars 8.2g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 10%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs288.467.16%Fat11727.25%Protein245.59%

Calorie Burn

Time to burn 429 calories from Kellogg's Special K Crackers Sour Cream & Onion .87Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
268 minutes
working on computer / reading
194 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Sour Cream & Onion .87Oz


VitaminAmount% DV
Folate, total18 mcg
Niacin0.3 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca76 mg6%
Iron, Fe1.3 mg7%
Magnesium, Mg35 mg
Phosphorus, P71 mg
Potassium, K486 mg10%
Sodium, Na752 mg33%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%


NutrientAmount% DV
Carbohydrate, by difference72.1 g26%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA8.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.184.38%Saturated1.313.54%Polyunsaturated0.22.08%
NutrientAmount% DV
Total lipid (fat)13 g17%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.2 g

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Kellogg's Special K Crackers Sour Cream & Onion .87Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Kellogg's Special K Crackers Sour Cream & Onion .87Oz is not vegan!

Buttermilk Milk Citric Dextrose Disodium Lactic Natural Sugar

Kellogg's Special K Crackers Sour Cream & Onion .87Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)