Kellogg's Special K Cereal Bars Chocolate .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 4.2g | 21% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 327mg | 14% | |
| Total Carbohydrate 78.6g | 29% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 27.1g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 406 calories from Kellogg's Special K Cereal Bars Chocolate .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 183 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Chocolate .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 70 mcg | |
| Niacin | 2.2 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 5 mg | |
| Phosphorus, P | 74 mg | |
| Potassium, K | 176 mg | 4% |
| Sodium, Na | 327 mg | 14% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.6 g | 29% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 27.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.4 g | 11% |
| Fatty acids, total saturated | 4.2 g | 21% |
| Fatty acids, total monounsaturated | 1.1 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Rice Flour, Modified Food Starch, Cocoa (Processed With Alkali), Contains 2% Or Less Of Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavor, Invert Sugar, Cellulose Gel, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Nonfat Milk, Sodium Alginate, Xanthan Gum, Datem, Bht For Freshness.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Chocolate .88Oz might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Kellogg's Special K Cereal Bars Chocolate .88Oz is not vegan!
Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Tricalcium Vitamin Xanthan
Kellogg's Special K Cereal Bars Chocolate .88Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000709005