Kellogg's Special K Cereal Bars Chocolate .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 327mg14%
Total Carbohydrate 78.6g29%
Dietary Fiber 2.2g8%
Sugars 27.1g
Protein 4g8%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs314.477.44%Fat75.618.62%Protein163.94%

Calorie Burn

Time to burn 406 calories from Kellogg's Special K Cereal Bars Chocolate .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Chocolate .88Oz


VitaminAmount% DV
Folate, total70 mcg
Niacin2.2 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca38 mg3%
Iron, Fe1.4 mg8%
Magnesium, Mg5 mg
Phosphorus, P74 mg
Potassium, K176 mg4%
Sodium, Na327 mg14%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4 g8%


NutrientAmount% DV
Carbohydrate, by difference78.6 g29%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA27.1 g

Fats & Fatty Acids

Fats by TypeSaturated4.277.78%Monounsaturated1.120.37%Polyunsaturated0.11.85%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated1.1 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Rice Flour, Modified Food Starch, Cocoa (Processed With Alkali), Contains 2% Or Less Of Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavor, Invert Sugar, Cellulose Gel, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Nonfat Milk, Sodium Alginate, Xanthan Gum, Datem, Bht For Freshness.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Chocolate .88Oz might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Kellogg's Special K Cereal Bars Chocolate .88Oz is not vegan!

Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sugar Tricalcium Vitamin Xanthan

Kellogg's Special K Cereal Bars Chocolate .88Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereal/Muesli Bars