Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 372Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 67.5g25%
Dietary Fiber 6.9g25%
Sugars 32.4g
Protein 5.2g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 35%
Potassium 6%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs27072.62%Fat8121.79%Protein20.85.59%

Calorie Burn

Time to burn 372 calories from Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
44 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
60 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
86 minutes
Jumping rope
25 minutes
Hatha Yoga
121 minutes
Home activity
cleaning, sweeping, moderate effort
86 minutes
Playing w/children
moderate effort (only active periods)
86 minutes
mowing lawn, moderate-to-vigorous effort
60 minutes
general, moderate effort
80 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
70 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
70 minutes
Swimming laps
freestyle/crawl light – moderate effort
52 minutes
hills w/10-20lb. load
41 minutes
Sitting at desk
watching TV / reading
233 minutes
working on computer / reading
168 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz


VitaminAmount% DV
Folate, total18 mcg
Niacin13.6 mg
Riboflavin1.16 mg
Thiamin1 mg
Vitamin B-61.36 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca454 mg35%
Iron, Fe4.5 mg25%
Magnesium, Mg41 mg
Phosphorus, P106 mg
Potassium, K266 mg6%
Sodium, Na306 mg13%
Zinc, Zn3.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.2 g10%


NutrientAmount% DV
Carbohydrate, by difference67.5 g25%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA32.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.578.57%Saturated1.420.00%Polyunsaturated0.11.43%
NutrientAmount% DV
Total lipid (fat)9 g12%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated5.5 g
  Fatty acids, total polyunsaturated1.7 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Invert Sugar, Whole Grain Oats, Corn Syrup, Vegetable Oil (High Oleic Soybean, Soybean And/Or Canola Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Apple Puree Concentrate, Soluble Corn Fiber, Dextrose, Fructose, Glycerin, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Modified Corn Starch, Cellulose, Cinnamon, Natural And Artificial Flavor, Sodium Alginate, Potassium Bicarbonate, Malic Acid, Mono- And Diglycerides, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Citric Acid, Wheat Gluten, Niacinamide, Carrageenan, Vitamin A Palmitate, Caramel Color, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz might not be vegetarian!

Calcium Citric Dextrose Glycerin Natural Oleic Palmitate Vitamin

Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz is not vegan!

Whey Calcium Caramel Citric Dextrose Glycerin Lecithin Natural Niacin Oleic Palmitate Riboflavin Sugar Vitamin

Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55Oz is not gluten-free!

Gluten Wheat Starch
Kellogg Company US
Cereal/Muesli Bars