Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 444Calories from Fat 137
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 8.7g44%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 386mg17%
Total Carbohydrate 74g27%
Dietary Fiber 0.8g3%
Sugars 39.6g
Protein 2.9g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs29666.61%Fat136.830.78%Protein11.62.61%

Calorie Burn

Time to burn 444 calories from Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
144 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
278 minutes
working on computer / reading
201 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz


VitaminAmount% DV
Folate, total248 mcg
Riboflavin0.62 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe3.3 mg18%
Magnesium, Mg22 mg
Phosphorus, P53 mg
Potassium, K107 mg2%
Sodium, Na386 mg17%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.9 g6%


NutrientAmount% DV
Carbohydrate, by difference74 g27%
Fiber, total dietary0.8 g3%
Sugars, total including NLEA39.6 g

Fats & Fatty Acids

Fats by TypeSaturated8.771.90%Monounsaturated3.226.45%Polyunsaturated0.21.65%
NutrientAmount% DV
Total lipid (fat)15.2 g19%
  Fatty acids, total saturated8.7 g44%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate), Fructose, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Corn Syrup Solids.contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Dextrose, Whey, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz is not vegan!

Acetylated Gelatin Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9Oz is not gluten-free!

Malt Chips Chocolate
Kellogg Company US
Cereal/Muesli Bars