Kellogg Special K Cereal Vanilla Almond 12.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 559mg | 24% | |
| Total Carbohydrate 82.6g | 30% | |
| Dietary Fiber 9g | 32% | |
| Sugars 29.2g | ||
| Protein 7.9g | 16% | |
| Vitamin A 0% | Vitamin C 78% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 150% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 401 calories from Kellogg Special K Cereal Vanilla Almond 12.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 130 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 251 minutes |
| Standing working on computer / reading | 181 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cereal Vanilla Almond 12.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 467 mcg | |
| Niacin | 23.3 mg | |
| Riboflavin | 1.98 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 2.33 mg | |
| Vitamin B-12 | 7 mcg | |
| Vitamin C, total ascorbic acid | 70 mg | 78% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 27 mg | 150% |
| Magnesium, Mg | 75 mg | |
| Phosphorus, P | 207 mg | |
| Potassium, K | 259 mg | 6% |
| Sodium, Na | 559 mg | 24% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.6 g | 30% |
| Fiber, total dietary | 9 g | 32% |
| Sugars, total including NLEA | 29.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.3 g | 6% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural And Artificial Flavor, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Special K Cereal Vanilla Almond 12.4Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg Special K Cereal Vanilla Almond 12.4Oz might not be vegan!
Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Special K Cereal Vanilla Almond 12.4Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000576003