Kellogg's Krave Cereal Double Chocolate 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 436Calories from Fat 104
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 76g28%
Dietary Fiber 9.1g33%
Sugars 35.3g
Protein 7g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 7%Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30469.66%Fat104.423.92%Protein286.42%

Calorie Burn

Time to burn 436 calories from Kellogg's Krave Cereal Double Chocolate 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
273 minutes
working on computer / reading
197 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Krave Cereal Double Chocolate 11Oz


VitaminAmount% DV
Folate, total60 mcg
Niacin4.8 mg
Pantothenic acid1.6 mg
Riboflavin0.11 mg
Thiamin2 mg
Vitamin B-60.6 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe13.3 mg74%
Magnesium, Mg43 mg
Phosphorus, P104 mg
Potassium, K314 mg7%
Sodium, Na310 mg13%
Zinc, Zn3.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7 g14%


NutrientAmount% DV
Carbohydrate, by difference76 g28%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA35.3 g

Fats & Fatty Acids

Fats by TypePolyunsaturated5.851.33%Saturated2.623.01%Monounsaturated2.925.66%
NutrientAmount% DV
Total lipid (fat)11.6 g15%
  Fatty acids, total saturated2.6 g13%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5.8 g
  Fatty acids, total trans0 g

Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Caramel Color, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Artificial Flavor, Red 40, Yellow 5, Mixed Tocopherols For Freshness, Bht For Freshness, Blue 1, Yellow 6.Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg's Krave Cereal Double Chocolate 11Oz might not be vegetarian!

Calcium Dextrose Vitamin

Kellogg's Krave Cereal Double Chocolate 11Oz is not vegan!

Milk Calcium Caramel Chocolate Dextrose Lecithin Riboflavin Sugar Vitamin

Kellogg's Krave Cereal Double Chocolate 11Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)