Kellogg's Special K Crackers Cheddar 4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 127
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 3mg1%
Sodium 733mg32%
Total Carbohydrate 70.9g26%
Dietary Fiber 8.9g32%
Sugars 6.3g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 10%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs283.665.51%Fat126.929.31%Protein22.45.17%

Calorie Burn

Time to burn 433 calories from Kellogg's Special K Crackers Cheddar 4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Cheddar 4Oz


VitaminAmount% DV
Folate, total18 mcg
Niacin0.3 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe1.3 mg7%
Magnesium, Mg35 mg
Phosphorus, P71 mg
Potassium, K485 mg10%
Sodium, Na733 mg32%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference70.9 g26%
Fiber, total dietary8.9 g32%
Sugars, total including NLEA6.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.679.63%Saturated218.52%Polyunsaturated0.21.85%
NutrientAmount% DV
Total lipid (fat)14.1 g18%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated8.6 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0.2 g

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (Cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color.
Allergen information coming soon!

Kellogg's Special K Crackers Cheddar 4Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Kellogg's Special K Crackers Cheddar 4Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Citric Dextrose Disodium Lactic Natural Sugar

Kellogg's Special K Crackers Cheddar 4Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)