Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 361Calories from Fat 42
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 362mg16%
Total Carbohydrate 75.3g27%
Dietary Fiber 5.7g20%
Sugars 29.7g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 3%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs301.283.50%Fat42.311.73%Protein17.24.77%

Calorie Burn

Time to burn 361 calories from Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
37 minutes
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
117 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
mowing lawn, moderate-to-vigorous effort
59 minutes
general, moderate effort
77 minutes
6 mph (10 min/mile)
30 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
68 minutes
37 minutes
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
226 minutes
working on computer / reading
163 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz


VitaminAmount% DV
Folate, total33 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg22 mg
Phosphorus, P179 mg
Potassium, K119 mg3%
Sodium, Na362 mg16%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference75.3 g27%
Fiber, total dietary5.7 g20%
Sugars, total including NLEA29.7 g

Fats & Fatty Acids

Fats by TypeSaturated1.860.00%Monounsaturated1.136.67%Polyunsaturated0.13.33%
NutrientAmount% DV
Total lipid (fat)4.7 g6%
  Fatty acids, total saturated1.8 g9%
  Fatty acids, total monounsaturated1.1 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Cracker Meal, Polydextrose, Glycerin, Fructose, Contains Two Percent Or Less Of Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dried Strawberries, Dried Pears, Dried Apples, Sodium Stearoyl Lactylate, Citric Acid, Milled Corn, Datem, Gelatin, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Soy Lecithin, Caramel Color, Xanthan Gum, Strawberry Juice Concentrate, Natural And Artificial Flavor, Vitamin A Palmitate, Red 40, Niacinamide, Reduced Iron, Color Added, Turmeric Extract For Color, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 1.
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz is not vegetarian!

Gelatin Calcium Citric Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz is not vegan!

Gelatin Calcium Caramel Citric Dextrose Glycerin Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Frosted Strawberry 1.76Oz is not gluten-free!

Wheat Cracker Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)