Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 17% | |
| Total Carbohydrate 76g | 28% | |
| Dietary Fiber 5.6g | 20% | |
| Sugars 31.2g | ||
| Protein 4.8g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 3% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 377 calories from Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 236 minutes |
| Standing working on computer / reading | 170 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 43 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200 mg | 15% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 30 mg | |
| Phosphorus, P | 209 mg | |
| Potassium, K | 136 mg | 3% |
| Sodium, Na | 391 mg | 17% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76 g | 28% |
| Fiber, total dietary | 5.6 g | 20% |
| Sugars, total including NLEA | 31.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6 g | 8% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 1.2 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Caramel Color, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin.
Allergen information coming soon!
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz is not vegetarian!
Gelatin Calcium Dextrose Glycerin Palmitate Vitamin
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz is not vegan!
Gelatin Calcium Caramel Dextrose Glycerin Lecithin Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.76Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000551246