Kellogg's Special K Crackers Sea Salt 4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 431Calories from Fat 124
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 1.1g6%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 739mg32%
Total Carbohydrate 71.5g26%
Dietary Fiber 9.6g34%
Sugars 4.5g
Protein 5.2g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 11%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28666.36%Fat124.228.82%Protein20.84.83%

Calorie Burn

Time to burn 431 calories from Kellogg's Special K Crackers Sea Salt 4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
28 minutes
Hatha Yoga
140 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
269 minutes
working on computer / reading
195 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Sea Salt 4Oz


VitaminAmount% DV
Folate, total19 mcg
Niacin0.4 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe1.3 mg7%
Magnesium, Mg38 mg
Phosphorus, P78 mg
Potassium, K522 mg11%
Sodium, Na739 mg32%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.2 g10%


NutrientAmount% DV
Carbohydrate, by difference71.5 g26%
Fiber, total dietary9.6 g34%
Sugars, total including NLEA4.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated987.38%Saturated1.110.68%Polyunsaturated0.21.94%
NutrientAmount% DV
Total lipid (fat)13.8 g18%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated9 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.2 g

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey.
Allergen information coming soon!

Kellogg's Special K Crackers Sea Salt 4Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kellogg's Special K Crackers Sea Salt 4Oz is not vegan!

Whey Sugar

Kellogg's Special K Crackers Sea Salt 4Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)