Kellogg's Special K Crackers Sea Salt 4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 739mg | 32% | |
| Total Carbohydrate 71.5g | 26% | |
| Dietary Fiber 9.6g | 34% | |
| Sugars 4.5g | ||
| Protein 5.2g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 11% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 431 calories from Kellogg's Special K Crackers Sea Salt 4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 100 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 140 minutes |
| Home activity cleaning, sweeping, moderate effort | 100 minutes |
| Playing w/children moderate effort (only active periods) | 100 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 269 minutes |
| Standing working on computer / reading | 195 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Sea Salt 4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 19 mcg | |
| Niacin | 0.4 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 2% |
| Iron, Fe | 1.3 mg | 7% |
| Magnesium, Mg | 38 mg | |
| Phosphorus, P | 78 mg | |
| Potassium, K | 522 mg | 11% |
| Sodium, Na | 739 mg | 32% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.5 g | 26% |
| Fiber, total dietary | 9.6 g | 34% |
| Sugars, total including NLEA | 4.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.8 g | 18% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 9 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey.
Allergen information coming soon!
Kellogg's Special K Crackers Sea Salt 4Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kellogg's Special K Crackers Sea Salt 4Oz is not vegan!
Whey Sugar
Kellogg's Special K Crackers Sea Salt 4Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000531262