Kellogg's Rice Krispies Treats Squares Original 2.13Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 13% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 20% | |
| Total Carbohydrate 77.2g | 28% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 34.5g | ||
| Protein 3.1g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 413 calories from Kellogg's Rice Krispies Treats Squares Original 2.13Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Rice Krispies Treats Squares Original 2.13Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 319 mcg | |
| Riboflavin | 0.77 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 1% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 38 mg | |
| Potassium, K | 32 mg | 1% |
| Sodium, Na | 471 mg | 20% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.2 g | 28% |
| Fiber, total dietary | 0.2 g | 1% |
| Sugars, total including NLEA | 34.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.2 g | 13% |
| Fatty acids, total saturated | 2.6 g | 13% |
| Fatty acids, total monounsaturated | 3.9 g | |
| Fatty acids, total polyunsaturated | 2.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!
Kellogg's Rice Krispies Treats Squares Original 2.13Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Vitamin
Kellogg's Rice Krispies Treats Squares Original 2.13Oz is not vegan!
Acetylated Gelatin Milk Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin
Kellogg's Rice Krispies Treats Squares Original 2.13Oz is not gluten-free!
Malt
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000524042