Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 41
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 167mg7%
Total Carbohydrate 83.2g30%
Dietary Fiber 6.8g24%
Sugars 27.9g
Protein 8.2g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs332.881.77%Fat41.410.17%Protein32.88.06%

Calorie Burn

Time to burn 407 calories from Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
184 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct


VitaminAmount% DV
Folate, total60 mcg
Niacin3.4 mg
Riboflavin0.3 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe3.6 mg20%
Magnesium, Mg68 mg
Phosphorus, P240 mg
Potassium, K256 mg5%
Sodium, Na167 mg7%
Zinc, Zn2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.2 g16%


NutrientAmount% DV
Carbohydrate, by difference83.2 g30%
Fiber, total dietary6.8 g24%
Sugars, total including NLEA27.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.944.19%Saturated0.818.60%Polyunsaturated1.637.21%
NutrientAmount% DV
Total lipid (fat)4.6 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0 g

Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin.vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.
Allergen information coming soon!

Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct might not be vegetarian!

Natural Vitamin

Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct is not vegan!

Honey Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)