Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 421Calories from Fat 109
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 7.6g38%
Trans Fat 0.1g
Cholesterol 6mg2%
Sodium 402mg17%
Total Carbohydrate 74.1g27%
Dietary Fiber 0.7g3%
Sugars 41.8g
Protein 3.8g8%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 6%
Potassium 4%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs296.470.49%Fat108.925.90%Protein15.23.61%

Calorie Burn

Time to burn 421 calories from Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz


VitaminAmount% DV
Folate, total235 mcg
Riboflavin0.65 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca72 mg6%
Iron, Fe2.7 mg15%
Magnesium, Mg20 mg
Phosphorus, P114 mg
Potassium, K177 mg4%
Sodium, Na402 mg17%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.8 g8%


NutrientAmount% DV
Carbohydrate, by difference74.1 g27%
Fiber, total dietary0.7 g3%
Sugars, total including NLEA41.8 g

Fats & Fatty Acids

Fats by TypeSaturated7.676.00%Monounsaturated2.323.00%Polyunsaturated0.11.00%
NutrientAmount% DV
Total lipid (fat)12.1 g16%
  Fatty acids, total saturated7.6 g38%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated1.3 g
  Fatty acids, total trans0.1 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sweetened Condensed Milk (Milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Sugar, Corn Syrup. Contains 2% Or Less Of Vegetable Glycerin, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Dextrose, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor, Salt, Polysorbate 60, Agar, Disodium Phosphate, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz might not be vegetarian!

Dextrose Disodium Glycerin Polysorbate Vitamin

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz is not vegan!

Milk Whey Dextrose Disodium Glycerin Lecithin Polysorbate Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48Oz is not gluten-free!

Kellogg Company US
Cereal/Muesli Bars