Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 13% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 23% | |
| Total Carbohydrate 77.4g | 28% | |
| Dietary Fiber 11.4g | 41% | |
| Sugars 28.6g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 36 mcg | |
| Niacin | 9.1 mg | |
| Riboflavin | 0.46 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.91 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 33 mg | |
| Potassium, K | 65 mg | 1% |
| Sodium, Na | 530 mg | 23% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.4 g | 28% |
| Fiber, total dietary | 11.4 g | 41% |
| Sugars, total including NLEA | 28.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.9 g | 13% |
| Fatty acids, total saturated | 6.8 g | 34% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 0.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And/Or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (Preservative), Salt, Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz is not vegan!
Whey Caramel Dextrose Glycerin Lecithin Natural Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz is not gluten-free!
Malt Wheat Pretzel
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000466212