Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 89
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 6.8g34%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 77.4g28%
Dietary Fiber 11.4g41%
Sugars 28.6g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs309.674.73%Fat89.121.51%Protein15.63.77%

Calorie Burn

Time to burn 414 calories from Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz


VitaminAmount% DV
Folate, total36 mcg
Niacin9.1 mg
Riboflavin0.46 mg
Thiamin0 mg
Vitamin B-60.91 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca10 mg1%
Iron, Fe1.6 mg9%
Magnesium, Mg13 mg
Phosphorus, P33 mg
Potassium, K65 mg1%
Sodium, Na530 mg23%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference77.4 g28%
Fiber, total dietary11.4 g41%
Sugars, total including NLEA28.6 g

Fats & Fatty Acids

Fats by TypeSaturated6.874.73%Monounsaturated2.224.18%Polyunsaturated0.11.10%
NutrientAmount% DV
Total lipid (fat)9.9 g13%
  Fatty acids, total saturated6.8 g34%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated0.3 g
  Fatty acids, total trans0.1 g

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And/Or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (Preservative), Salt, Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz is not vegan!

Whey Caramel Dextrose Glycerin Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77Oz is not gluten-free!

Malt Wheat Pretzel
Kellogg Company US
Cereal/Muesli Bars