Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 6mg | 2% | |
| Sodium 542mg | 24% | |
| Total Carbohydrate 39.1g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3.9g | ||
| Protein 6.4g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 3% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 216 calories from Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 50 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 70 minutes |
| Home activity cleaning, sweeping, moderate effort | 50 minutes |
| Playing w/children moderate effort (only active periods) | 50 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 41 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 41 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 135 minutes |
| Standing working on computer / reading | 98 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 68 mcg | |
| Niacin | 5.7 mg | |
| Riboflavin | 0.49 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.57 mg | |
| Vitamin B-12 | 1.7 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143 mg | 11% |
| Iron, Fe | 6.4 mg | 36% |
| Magnesium, Mg | 53 mg | |
| Phosphorus, P | 352 mg | |
| Potassium, K | 154 mg | 3% |
| Sodium, Na | 542 mg | 24% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.1 g | 14% |
| Fiber, total dietary | 4 g | 14% |
| Sugars, total including NLEA | 3.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.8 g | 5% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.1 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (Soybean, Palm And/Or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz might not be vegetarian!
Calcium Natural Palmitate Polyglycerol Vitamin
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz is not vegan!
Milk Whey Calcium Fatty Lecithin Monocalcium Natural Niacin Palmitate Polyglycerol Riboflavin Sugar Vitamin
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000404702