Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 216Calories from Fat 34
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 6mg2%
Sodium 542mg24%
Total Carbohydrate 39.1g14%
Dietary Fiber 4g14%
Sugars 3.9g
Protein 6.4g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 3%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs156.472.34%Fat34.215.82%Protein25.611.84%

Calorie Burn

Time to burn 216 calories from Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
35 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
50 minutes
Jumping rope
14 minutes
Hatha Yoga
70 minutes
Home activity
cleaning, sweeping, moderate effort
50 minutes
Playing w/children
moderate effort (only active periods)
50 minutes
mowing lawn, moderate-to-vigorous effort
35 minutes
general, moderate effort
46 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
41 minutes
22 minutes
27 minutes
Walking for exercise
brisk pace (3.5 mph)
41 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
135 minutes
working on computer / reading
98 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz


VitaminAmount% DV
Folate, total68 mcg
Niacin5.7 mg
Riboflavin0.49 mg
Thiamin0 mg
Vitamin B-60.57 mg
Vitamin B-121.7 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca143 mg11%
Iron, Fe6.4 mg36%
Magnesium, Mg53 mg
Phosphorus, P352 mg
Potassium, K154 mg3%
Sodium, Na542 mg24%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.4 g13%


NutrientAmount% DV
Carbohydrate, by difference39.1 g14%
Fiber, total dietary4 g14%
Sugars, total including NLEA3.9 g

Fats & Fatty Acids

Fats by TypeSaturated0.840.00%Monounsaturated1.155.00%Polyunsaturated0.15.00%
NutrientAmount% DV
Total lipid (fat)3.8 g5%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.1 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0.1 g

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (Soybean, Palm And/Or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz might not be vegetarian!

Calcium Natural Palmitate Polyglycerol Vitamin

Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz is not vegan!

Milk Whey Calcium Fatty Lecithin Monocalcium Natural Niacin Palmitate Polyglycerol Riboflavin Sugar Vitamin

Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cakes - Sweet (Frozen)