Kellogg Special K Crackers Multi Grain 8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 564mg | 25% | |
| Total Carbohydrate 75.7g | 28% | |
| Dietary Fiber 9.8g | 35% | |
| Sugars 18.5g | ||
| Protein 9.9g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 5% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 428 calories from Kellogg Special K Crackers Multi Grain 8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 139 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 268 minutes |
| Standing working on computer / reading | 193 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Crackers Multi Grain 8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 25 mcg | |
| Niacin | 2.9 mg | |
| Riboflavin | 0.21 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.23 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 66 mg | |
| Phosphorus, P | 192 mg | |
| Potassium, K | 215 mg | 5% |
| Sodium, Na | 564 mg | 25% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.9 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.7 g | 28% |
| Fiber, total dietary | 9.8 g | 35% |
| Sugars, total including NLEA | 18.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.5 g | 12% |
| Fatty acids, total saturated | 1.4 g | 7% |
| Fatty acids, total monounsaturated | 2.1 g | |
| Fatty acids, total polyunsaturated | 5.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.
Allergen information coming soon!
Kellogg Special K Crackers Multi Grain 8Oz might not be vegetarian!
Vitamin
Kellogg Special K Crackers Multi Grain 8Oz is not vegan!
Honey Whey Ferrous Lecithin Niacin Riboflavin Sugar Vitamin
Kellogg Special K Crackers Multi Grain 8Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000433818