Kellogg Special K Crackers Multi Grain 8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 428Calories from Fat 86
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 564mg25%
Total Carbohydrate 75.7g28%
Dietary Fiber 9.8g35%
Sugars 18.5g
Protein 9.9g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 5%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs302.870.76%Fat85.519.98%Protein39.69.25%

Calorie Burn

Time to burn 428 calories from Kellogg Special K Crackers Multi Grain 8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
43 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
268 minutes
working on computer / reading
193 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Crackers Multi Grain 8Oz


VitaminAmount% DV
Folate, total25 mcg
Niacin2.9 mg
Riboflavin0.21 mg
Thiamin0 mg
Vitamin B-60.23 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca25 mg2%
Iron, Fe2.8 mg16%
Magnesium, Mg66 mg
Phosphorus, P192 mg
Potassium, K215 mg5%
Sodium, Na564 mg25%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.9 g20%


NutrientAmount% DV
Carbohydrate, by difference75.7 g28%
Fiber, total dietary9.8 g35%
Sugars, total including NLEA18.5 g

Fats & Fatty Acids

Fats by TypeSaturated1.438.89%Monounsaturated2.158.33%Polyunsaturated0.12.78%
NutrientAmount% DV
Total lipid (fat)9.5 g12%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0.1 g

Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.
Allergen information coming soon!

Kellogg Special K Crackers Multi Grain 8Oz might not be vegetarian!


Kellogg Special K Crackers Multi Grain 8Oz is not vegan!

Honey Whey Ferrous Lecithin Niacin Riboflavin Sugar Vitamin

Kellogg Special K Crackers Multi Grain 8Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)