Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 251Calories from Fat 77
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 549mg24%
Total Carbohydrate 37.6g14%
Dietary Fiber 3.6g13%
Sugars 3.5g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 30%
Potassium 3%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs150.459.94%Fat76.530.49%Protein249.57%

Calorie Burn

Time to burn 251 calories from Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
26 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
41 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
58 minutes
Jumping rope
17 minutes
Hatha Yoga
82 minutes
Home activity
cleaning, sweeping, moderate effort
58 minutes
Playing w/children
moderate effort (only active periods)
58 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
41 minutes
Gardening
general, moderate effort
54 minutes
Running
6 mph (10 min/mile)
21 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
47 minutes
Tennis
singles
26 minutes
Basketball
general
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
Hiking
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
157 minutes
Standing
working on computer / reading
113 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz

Vitamins

VitaminAmount% DV
Folate, total100 mcg
Riboflavin0.2 mg
Vitamin B-60.34 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca393 mg30%
Iron, Fe5.3 mg29%
Magnesium, Mg52 mg
Phosphorus, P336 mg
Potassium, K136 mg3%
Sodium, Na549 mg24%
Zinc, Zn0.9 mg

Sterols

NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference37.6 g14%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA3.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.360.00%Saturated2.138.18%Polyunsaturated0.11.82%
NutrientAmount% DV
Total lipid (fat)8.5 g11%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated3.3 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm And/Or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz is not vegan!

Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3Oz is not gluten-free!

Malt Wheat
Brand
Kellogg Company US
Category
Cakes - Sweet (Frozen)
00038000403705
UPC
00038000403705