Kellogg's Cocoa Krispies Cereal 2.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 395Calories from Fat 23
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 387mg17%
Total Carbohydrate 88.3g32%
Dietary Fiber 1.2g4%
Sugars 37.9g
Protein 4.6g9%
Vitamin A 0%Vitamin C 53%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs353.289.42%Fat23.45.92%Protein18.44.66%

Calorie Burn

Time to burn 395 calories from Kellogg's Cocoa Krispies Cereal 2.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
247 minutes
working on computer / reading
178 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Cocoa Krispies Cereal 2.3Oz


VitaminAmount% DV
Folate, total323 mcg
Niacin9.7 mg
Riboflavin0.82 mg
Thiamin1 mg
Vitamin B-60.97 mg
Vitamin B-124.8 mcg
Vitamin C, total ascorbic acid48 mg53%


MineralAmount% DV
Calcium, Ca10 mg1%
Iron, Fe14.5 mg81%
Magnesium, Mg35 mg
Phosphorus, P85 mg
Potassium, K171 mg4%
Sodium, Na387 mg17%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.6 g9%


NutrientAmount% DV
Carbohydrate, by difference88.3 g32%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA37.9 g

Fats & Fatty Acids

Fats by TypeSaturated2.184.00%Monounsaturated0.312.00%Polyunsaturated0.14.00%
NutrientAmount% DV
Total lipid (fat)2.6 g3%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.1 g
  Fatty acids, total trans0 g

Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean And/Or Cottonseed), Salt, Malt Flavor, Natural Flavor.vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegetarian!

Acetate Dextrose Natural Palmitate Vitamin

Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegan!

Acetate Chocolate Dextrose Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Cocoa Krispies Cereal 2.3Oz is not gluten-free!

Malt Chocolate
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)