Kellogg's Cocoa Krispies Cereal 2.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 2.1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 17% | |
| Total Carbohydrate 88.3g | 32% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 37.9g | ||
| Protein 4.6g | 9% | |
| Vitamin A 0% | Vitamin C 53% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 395 calories from Kellogg's Cocoa Krispies Cereal 2.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 128 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 247 minutes |
| Standing working on computer / reading | 178 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Cocoa Krispies Cereal 2.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 323 mcg | |
| Niacin | 9.7 mg | |
| Riboflavin | 0.82 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.97 mg | |
| Vitamin B-12 | 4.8 mcg | |
| Vitamin C, total ascorbic acid | 48 mg | 53% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1% |
| Iron, Fe | 14.5 mg | 81% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 85 mg | |
| Potassium, K | 171 mg | 4% |
| Sodium, Na | 387 mg | 17% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.6 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.3 g | 32% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 37.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.6 g | 3% |
| Fatty acids, total saturated | 2.1 g | 11% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean And/Or Cottonseed), Salt, Malt Flavor, Natural Flavor.vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegetarian!
Acetate Dextrose Natural Palmitate Vitamin
Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegan!
Acetate Chocolate Dextrose Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Cocoa Krispies Cereal 2.3Oz is not gluten-free!
Malt Chocolate
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000319679