Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 10mg | 3% | |
| Sodium 521mg | 23% | |
| Total Carbohydrate 39.6g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10.3g | ||
| Protein 5.4g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 1% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 250 calories from Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 30 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 41 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 58 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 81 minutes |
| Home activity cleaning, sweeping, moderate effort | 58 minutes |
| Playing w/children moderate effort (only active periods) | 58 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 41 minutes |
| Gardening general, moderate effort | 53 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 47 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 47 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 35 minutes |
| Hiking hills w/10-20lb. load | 28 minutes |
| Sitting at desk watching TV / reading | 156 minutes |
| Standing working on computer / reading | 113 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 106 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.17 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75 mg | 6% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 1 mg | |
| Phosphorus, P | 195 mg | |
| Potassium, K | 58 mg | 1% |
| Sodium, Na | 521 mg | 23% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.4 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.6 g | 14% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 10.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.8 g | 10% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 4.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean And/Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz might not be vegetarian!
Palmitate Vitamin
Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz is not vegan!
Buttermilk Lecithin Monocalcium Niacin Palmitate Riboflavin Vitamin
Kellogg's Eggo Pancakes Buttermilk Minis 14.1Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000260667