Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 380Calories from Fat 97
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 301mg13%
Total Carbohydrate 66.1g24%
Dietary Fiber 6.5g23%
Sugars 29.4g
Protein 4.5g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 42%
Potassium 5%Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.469.65%Fat97.225.61%Protein184.74%

Calorie Burn

Time to burn 380 calories from Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
238 minutes
working on computer / reading
172 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz


VitaminAmount% DV
Folate, total26 mcg
Niacin13.5 mg
Riboflavin1.15 mg
Thiamin1 mg
Vitamin B-61.35 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca540 mg42%
Iron, Fe4.9 mg27%
Magnesium, Mg25 mg
Phosphorus, P56 mg
Potassium, K252 mg5%
Sodium, Na301 mg13%
Zinc, Zn4.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary6.5 g23%
Sugars, total including NLEA29.4 g

Fats & Fatty Acids

Fats by TypeSaturated2.646.43%Monounsaturated2.951.79%Polyunsaturated0.11.79%
NutrientAmount% DV
Total lipid (fat)10.8 g14%
  Fatty acids, total saturated2.6 g13%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5 g
  Fatty acids, total trans0.1 g

Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, High Oleic Soybean And/Or Soybean Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Mono- And Diglycerides, Cinnamon, Soy Lecithin, Ginger, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Nutmeg, Allspice, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Filling: Invert Sugar, Glycerin, Pumpkin Puree, Brown Sugar (Sugar, Molasses), Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Natural Flavors, Salt, Datem, Cellulose Gum, Yellow 5 Lake, Color Added, Red 40 Lake, Blue 2 Lake.
Allergen information coming soon!

Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz might not be vegetarian!

Calcium Dextrose Glycerin Natural Oleic Palmitate Vitamin

Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz is not vegan!

Whey Calcium Dextrose Glycerin Lecithin Natural Niacin Oleic Palmitate Riboflavin Sugar Vitamin

Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6Oz is not gluten-free!

Gluten Wheat Crust Starch
Kellogg Company US
Cereal/Muesli Bars