Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 423mg | 18% | |
| Total Carbohydrate 76.3g | 28% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 38g | ||
| Protein 3.3g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 1% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 422 calories from Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 264 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 281 mcg | |
| Riboflavin | 0.67 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 33 mg | |
| Potassium, K | 66 mg | 1% |
| Sodium, Na | 423 mg | 18% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.3 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.3 g | 28% |
| Fiber, total dietary | 0.5 g | 2% |
| Sugars, total including NLEA | 38 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.5 g | 15% |
| Fatty acids, total saturated | 3.8 g | 19% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 2.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M's® Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Vitamin
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz is not vegan!
Acetylated Butter Gelatin Lactose Milk Wax Chocolate Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7Oz is not gluten-free!
Malt Wheat Chocolate Dextrin Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000151132