Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 4.2g | 21% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 19% | |
| Total Carbohydrate 76.9g | 28% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 37.4g | ||
| Protein 3.1g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 422 calories from Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 264 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 287 mcg | |
| Riboflavin | 0.69 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 1% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 43 mg | |
| Potassium, K | 76 mg | 2% |
| Sodium, Na | 431 mg | 19% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.9 g | 28% |
| Fiber, total dietary | 0.6 g | 2% |
| Sugars, total including NLEA | 37.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.3 g | 14% |
| Fatty acids, total saturated | 4.2 g | 21% |
| Fatty acids, total monounsaturated | 3.6 g | |
| Fatty acids, total polyunsaturated | 2.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Chocolatey Flavored Chips (Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Natural And Artificial Flavor, Gelatin, Blue 1), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Vitamin
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not vegan!
Acetylated Gelatin Milk Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not gluten-free!
Malt Chips Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000151170