Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 422Calories from Fat 102
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 4.2g21%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 431mg19%
Total Carbohydrate 76.9g28%
Dietary Fiber 0.6g2%
Sugars 37.4g
Protein 3.1g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs307.672.94%Fat101.724.12%Protein12.42.94%

Calorie Burn

Time to burn 422 calories from Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
264 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz


VitaminAmount% DV
Folate, total287 mcg
Riboflavin0.69 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca7 mg1%
Iron, Fe3.4 mg19%
Magnesium, Mg18 mg
Phosphorus, P43 mg
Potassium, K76 mg2%
Sodium, Na431 mg19%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.1 g6%


NutrientAmount% DV
Carbohydrate, by difference76.9 g28%
Fiber, total dietary0.6 g2%
Sugars, total including NLEA37.4 g

Fats & Fatty Acids

Fats by TypeSaturated4.252.50%Monounsaturated3.645.00%Polyunsaturated0.22.50%
NutrientAmount% DV
Total lipid (fat)11.3 g14%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Chocolatey Flavored Chips (Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Natural And Artificial Flavor, Gelatin, Blue 1), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not vegan!

Acetylated Gelatin Milk Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7Oz is not gluten-free!

Malt Chips Starch
Kellogg Company US
Cereal/Muesli Bars