Kellogg Krave Cereal 3.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 14% | |
| Total Carbohydrate 76.4g | 28% | |
| Dietary Fiber 8.5g | 30% | |
| Sugars 36.1g | ||
| Protein 6.9g | 14% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 5% | Iron 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 437 calories from Kellogg Krave Cereal 3.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 142 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 273 minutes |
| Standing working on computer / reading | 197 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Krave Cereal 3.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 60 mcg | |
| Niacin | 4.8 mg | |
| Pantothenic acid | 1.6 mg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 0.6 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 4% |
| Iron, Fe | 13.3 mg | 74% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 95 mg | |
| Potassium, K | 243 mg | 5% |
| Sodium, Na | 311 mg | 14% |
| Zinc, Zn | 3.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.9 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.4 g | 28% |
| Fiber, total dietary | 8.5 g | 30% |
| Sugars, total including NLEA | 36.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.5 g | 15% |
| Fatty acids, total saturated | 2.5 g | 13% |
| Fatty acids, total monounsaturated | 2.9 g | |
| Fatty acids, total polyunsaturated | 5.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta-Carotene For Color, Annatto Extract Color.vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
Allergen information coming soon!
Kellogg Krave Cereal 3.1Oz might not be vegetarian!
Calcium Vitamin
Kellogg Krave Cereal 3.1Oz is not vegan!
Milk Calcium Chocolate Lecithin Sugar Vitamin
Kellogg Krave Cereal 3.1Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000150999