Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 439Calories from Fat 136
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 5.6g28%
Trans Fat 0.2g
Cholesterol 1mg0%
Sodium 411mg18%
Total Carbohydrate 71.6g26%
Dietary Fiber 1.2g4%
Sugars 35.3g
Protein 4.2g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs286.465.22%Fat135.930.95%Protein16.83.83%

Calorie Burn

Time to burn 439 calories from Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
94 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
83 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
274 minutes
working on computer / reading
198 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz


VitaminAmount% DV
Folate, total271 mcg
Riboflavin0.67 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca38 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg16 mg
Phosphorus, P47 mg
Potassium, K170 mg4%
Sodium, Na411 mg18%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.2 g8%


NutrientAmount% DV
Carbohydrate, by difference71.6 g26%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA35.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.649.12%Monounsaturated5.649.12%Polyunsaturated0.21.75%
NutrientAmount% DV
Total lipid (fat)15.1 g19%
  Fatty acids, total saturated5.6 g28%
  Fatty acids, total monounsaturated5.6 g
  Fatty acids, total polyunsaturated2.8 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M's® Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids.contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not vegan!

Acetylated Butter Gelatin Lactose Milk Wax Chocolate Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7Oz is not gluten-free!

Malt Chocolate Dextrin
Kellogg Company US
Cereal/Muesli Bars