Kellogg's Eggo Pancakes Maple .65Oz 180Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 256Calories from Fat 73
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 9mg3%
Sodium 444mg19%
Total Carbohydrate 40.9g15%
Dietary Fiber 0.9g3%
Sugars 12.2g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 1%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs163.663.88%Fat72.928.47%Protein19.67.65%

Calorie Burn

Time to burn 256 calories from Kellogg's Eggo Pancakes Maple .65Oz 180Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
26 minutes
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
59 minutes
Jumping rope
17 minutes
Hatha Yoga
83 minutes
Home activity
cleaning, sweeping, moderate effort
59 minutes
Playing w/children
moderate effort (only active periods)
59 minutes
mowing lawn, moderate-to-vigorous effort
42 minutes
general, moderate effort
55 minutes
6 mph (10 min/mile)
21 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
48 minutes
26 minutes
32 minutes
Walking for exercise
brisk pace (3.5 mph)
48 minutes
Swimming laps
freestyle/crawl light – moderate effort
36 minutes
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
160 minutes
working on computer / reading
116 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Pancakes Maple .65Oz 180Ct


VitaminAmount% DV
Folate, total55 mcg
Niacin3.6 mg
Riboflavin0.31 mg
Thiamin0 mg
Vitamin B-60.36 mg
Vitamin B-121.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe4.1 mg23%
Magnesium, Mg12 mg
Phosphorus, P182 mg
Potassium, K68 mg1%
Sodium, Na444 mg19%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference40.9 g15%
Fiber, total dietary0.9 g3%
Sugars, total including NLEA12.2 g

Fats & Fatty Acids

Fats by TypeSaturated1.643.24%Monounsaturated1.951.35%Polyunsaturated0.25.41%
NutrientAmount% DV
Total lipid (fat)8.1 g10%
  Fatty acids, total saturated1.6 g8%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated4.2 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed With Alkali, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Pancakes Maple .65Oz 180Ct might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Eggo Pancakes Maple .65Oz 180Ct is not vegan!

Buttermilk Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Pancakes Maple .65Oz 180Ct is not gluten-free!

Kellogg Company US
Cakes - Sweet (Frozen)