Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 2.1g | 11% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 549mg | 24% | |
| Total Carbohydrate 37.6g | 14% | |
| Dietary Fiber 3.6g | 13% | |
| Sugars 3.5g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 30% | |
| Potassium 3% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 251 calories from Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 26 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 30 minutes |
| Circuit training vigorous intensity, minimal rest | 26 minutes |
| Resistance (weight) training squats, explosive effort | 41 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 58 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 82 minutes |
| Home activity cleaning, sweeping, moderate effort | 58 minutes |
| Playing w/children moderate effort (only active periods) | 58 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 41 minutes |
| Gardening general, moderate effort | 54 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 47 minutes |
| Tennis singles | 26 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 47 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 35 minutes |
| Hiking hills w/10-20lb. load | 28 minutes |
| Sitting at desk watching TV / reading | 157 minutes |
| Standing working on computer / reading | 113 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 100 mcg | |
| Riboflavin | 0.2 mg | |
| Vitamin B-6 | 0.34 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 393 mg | 30% |
| Iron, Fe | 5.3 mg | 29% |
| Magnesium, Mg | 52 mg | |
| Phosphorus, P | 336 mg | |
| Potassium, K | 136 mg | 3% |
| Sodium, Na | 549 mg | 24% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.6 g | 14% |
| Fiber, total dietary | 3.6 g | 13% |
| Sugars, total including NLEA | 3.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.5 g | 11% |
| Fatty acids, total saturated | 2.1 g | 11% |
| Fatty acids, total monounsaturated | 3.3 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm And/Or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct is not vegan!
Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23Oz 144Ct is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000146893