Kellogg's Special K Cereal Bars Coconut .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 13% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 235mg | 10% | |
| Total Carbohydrate 73.4g | 27% | |
| Dietary Fiber 4.2g | 15% | |
| Sugars 26.1g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 407 calories from Kellogg's Special K Cereal Bars Coconut .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 184 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Coconut .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 3% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 40 mg | |
| Potassium, K | 165 mg | 4% |
| Sodium, Na | 235 mg | 10% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 g | 27% |
| Fiber, total dietary | 4.2 g | 15% |
| Sugars, total including NLEA | 26.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.1 g | 13% |
| Fatty acids, total saturated | 7 g | 35% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Fructose, Sugar, Palm Oil.contains 2% Or Less Of Dextrose, Molasses, Glycerin, Sorbitol, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Nonfat Milk, Salt, Rosemary Extract For Freshness, Wheat Starch.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Coconut .88Oz might not be vegetarian!
Dextrose Glycerin Natural
Kellogg's Special K Cereal Bars Coconut .88Oz is not vegan!
Butter Milk Crisp Dextrose Glycerin Lecithin Natural Sugar
Kellogg's Special K Cereal Bars Coconut .88Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000145810