Kellogg's Special K Cereal Bars Coconut .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 91
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 235mg10%
Total Carbohydrate 73.4g27%
Dietary Fiber 4.2g15%
Sugars 26.1g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.672.16%Fat90.922.34%Protein22.45.51%

Calorie Burn

Time to burn 407 calories from Kellogg's Special K Cereal Bars Coconut .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7204507578863E+17 minutes
mountain-biking, uphill, vigorous effort
2.6974004330779E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5534714798662E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7204507578863E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5527212126181E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789601732312E+18 minutes
Jumping rope
3.070211875048E+17 minutes
Hatha Yoga
1.5105442425236E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789601732312E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789601732312E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5527212126181E+17 minutes
general, moderate effort
9.9377910692343E+17 minutes
6 mph (10 min/mile)
3.8534291901113E+17 minutes
14 mph (4.3 min/mile)
1.6418959157865E+17 minutes
walking (carrying clubs)
8.7822339681605E+17 minutes
4.7204507578863E+17 minutes
5.8097855481677E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7822339681605E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5109665626018E+17 minutes
hills w/10-20lb. load
5.1730967209713E+17 minutes
Sitting at desk
watching TV / reading
2.9048927740839E+18 minutes
working on computer / reading
2.0979781146161E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Coconut .88Oz


VitaminAmount% DV
Folate, total1 mcg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca43 mg3%
Iron, Fe1.4 mg8%
Magnesium, Mg15 mg
Phosphorus, P40 mg
Potassium, K165 mg4%
Sodium, Na235 mg10%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference73.4 g27%
Fiber, total dietary4.2 g15%
Sugars, total including NLEA26.1 g

Fats & Fatty Acids

Fats by TypeSaturated771.43%Monounsaturated1.818.37%Polyunsaturated110.20%
NutrientAmount% DV
Total lipid (fat)10.1 g13%
  Fatty acids, total saturated7 g35%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Fructose, Sugar, Palm Oil.contains 2% Or Less Of Dextrose, Molasses, Glycerin, Sorbitol, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Nonfat Milk, Salt, Rosemary Extract For Freshness, Wheat Starch.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Coconut .88Oz might not be vegetarian!

Dextrose Glycerin Natural

Kellogg's Special K Cereal Bars Coconut .88Oz is not vegan!

Butter Milk Crisp Dextrose Glycerin Lecithin Natural Sugar

Kellogg's Special K Cereal Bars Coconut .88Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereal/Muesli Bars