Kellogg's Special K Cereal Bars Coconut .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 91
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 235mg10%
Total Carbohydrate 73.4g27%
Dietary Fiber 4.2g15%
Sugars 26.1g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.672.16%Fat90.922.34%Protein22.45.51%

Calorie Burn

Time to burn 407 calories from Kellogg's Special K Cereal Bars Coconut .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
184 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Coconut .88Oz


VitaminAmount% DV
Folate, total1 mcg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca43 mg3%
Iron, Fe1.4 mg8%
Magnesium, Mg15 mg
Phosphorus, P40 mg
Potassium, K165 mg4%
Sodium, Na235 mg10%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference73.4 g27%
Fiber, total dietary4.2 g15%
Sugars, total including NLEA26.1 g

Fats & Fatty Acids

Fats by TypeSaturated771.43%Monounsaturated1.818.37%Polyunsaturated110.20%
NutrientAmount% DV
Total lipid (fat)10.1 g13%
  Fatty acids, total saturated7 g35%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Fructose, Sugar, Palm Oil.contains 2% Or Less Of Dextrose, Molasses, Glycerin, Sorbitol, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Nonfat Milk, Salt, Rosemary Extract For Freshness, Wheat Starch.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Coconut .88Oz might not be vegetarian!

Dextrose Glycerin Natural

Kellogg's Special K Cereal Bars Coconut .88Oz is not vegan!

Butter Milk Crisp Dextrose Glycerin Lecithin Natural Sugar

Kellogg's Special K Cereal Bars Coconut .88Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereal/Muesli Bars