Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 14% | |
| Total Carbohydrate 75.3g | 27% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 32g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 424 calories from Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 265 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 33 mcg | |
| Pantothenic acid | 0.889 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.23 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1% |
| Iron, Fe | 5.8 mg | 32% |
| Magnesium, Mg | 66 mg | |
| Phosphorus, P | 117 mg | |
| Potassium, K | 172 mg | 4% |
| Sodium, Na | 331 mg | 14% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.3 g | 27% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 32 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.9 g | 15% |
| Fatty acids, total saturated | 4.8 g | 24% |
| Fatty acids, total monounsaturated | 3.7 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Chocolatey Flavored Chips (Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors, Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz is not vegetarian!
Acetylated Gelatin Calcium Dextrose Glycerin Natural Vitamin
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz is not vegan!
Acetylated Gelatin Milk Calcium Dextrose Glycerin Lecithin Natural Sugar Vitamin
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59Oz might not be gluten-free!
Chips
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000145698