Kellogg's Raisin Bran Cereal 30.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 361Calories from Fat 17
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 357mg16%
Total Carbohydrate 78.3g28%
Dietary Fiber 12g43%
Sugars 29.7g
Protein 7.7g15%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 14%Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs313.286.73%Protein30.88.53%Fat17.14.74%

Calorie Burn

Time to burn 361 calories from Kellogg's Raisin Bran Cereal 30.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
117 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
59 minutes
Gardening
general, moderate effort
77 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
68 minutes
Tennis
singles
37 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
226 minutes
Standing
working on computer / reading
163 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Raisin Bran Cereal 30.3Oz

Vitamins

VitaminAmount% DV
Folate, total169 mcg
Niacin8.5 mg
Riboflavin0.72 mg
Thiamin1 mg
Vitamin B-60.85 mg
Vitamin B-122.5 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe7.6 mg42%
Magnesium, Mg142 mg
Phosphorus, P371 mg
Potassium, K653 mg14%
Sodium, Na357 mg16%
Zinc, Zn2.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.7 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference78.3 g28%
Fiber, total dietary12 g43%
Sugars, total including NLEA29.7 g

Fats & Fatty Acids

Fats by TypeSaturated0.426.67%Monounsaturated0.320.00%Polyunsaturated0.853.33%
NutrientAmount% DV
Total lipid (fat)1.9 g2%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor.vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Raisin Bran Cereal 30.3Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Raisin Bran Cereal 30.3Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Raisin Bran Cereal 30.3Oz is not gluten-free!

Malt Wheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00038000144813
UPC
00038000144813