Kellogg's Special K Crackers Sesame 8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 453Calories from Fat 131
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 656mg29%
Total Carbohydrate 68.8g25%
Dietary Fiber 7g25%
Sugars 4.9g
Protein 11.6g23%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 9%
Potassium 6%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs275.260.75%Fat131.429.01%Protein46.410.24%

Calorie Burn

Time to burn 453 calories from Kellogg's Special K Crackers Sesame 8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
97 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
86 minutes
46 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
283 minutes
working on computer / reading
205 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Sesame 8Oz


VitaminAmount% DV
Folate, total97 mcg
Riboflavin0.21 mg
Thiamin0 mg
Vitamin B-60.15 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca122 mg9%
Iron, Fe4.5 mg25%
Magnesium, Mg71 mg
Phosphorus, P220 mg
Potassium, K291 mg6%
Sodium, Na656 mg29%
Zinc, Zn1.6 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.6 g23%


NutrientAmount% DV
Carbohydrate, by difference68.8 g25%
Fiber, total dietary7 g25%
Sugars, total including NLEA4.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.381.11%Saturated1.617.78%Polyunsaturated0.11.11%
NutrientAmount% DV
Total lipid (fat)14.6 g19%
  Fatty acids, total saturated1.6 g8%
  Fatty acids, total monounsaturated7.3 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour.contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!

Kellogg's Special K Crackers Sesame 8Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Kellogg's Special K Crackers Sesame 8Oz is not vegan!

Buttermilk Cheese Honey Milk Whey Citric Disodium Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Crackers Sesame 8Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)