Kellogg's Special K Crackers Sesame 8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 19% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 656mg | 29% | |
| Total Carbohydrate 68.8g | 25% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4.9g | ||
| Protein 11.6g | 23% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 6% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 453 calories from Kellogg's Special K Crackers Sesame 8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 283 minutes |
| Standing working on computer / reading | 205 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Sesame 8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 97 mcg | |
| Riboflavin | 0.21 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.15 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 122 mg | 9% |
| Iron, Fe | 4.5 mg | 25% |
| Magnesium, Mg | 71 mg | |
| Phosphorus, P | 220 mg | |
| Potassium, K | 291 mg | 6% |
| Sodium, Na | 656 mg | 29% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.6 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.8 g | 25% |
| Fiber, total dietary | 7 g | 25% |
| Sugars, total including NLEA | 4.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.6 g | 19% |
| Fatty acids, total saturated | 1.6 g | 8% |
| Fatty acids, total monounsaturated | 7.3 g | |
| Fatty acids, total polyunsaturated | 3.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour.contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Crackers Sesame 8Oz might not be vegetarian!
Citric Disodium Natural Vitamin
Kellogg's Special K Crackers Sesame 8Oz is not vegan!
Buttermilk Cheese Honey Milk Whey Citric Disodium Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Crackers Sesame 8Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000144417