Kellogg's Special K Cereal Protein Plus 19Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 596mg | 26% | |
| Total Carbohydrate 59.8g | 22% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 21.7g | ||
| Protein 31.2g | 62% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 8% | Iron 141% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 387 calories from Kellogg's Special K Cereal Protein Plus 19Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 242 minutes |
| Standing working on computer / reading | 175 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Protein Plus 19Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 438 mcg | |
| Niacin | 21.9 mg | |
| Riboflavin | 1.86 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 2.19 mg | |
| Vitamin B-12 | 6.6 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79 mg | 6% |
| Iron, Fe | 25.3 mg | 141% |
| Magnesium, Mg | 94 mg | |
| Phosphorus, P | 357 mg | |
| Potassium, K | 388 mg | 8% |
| Sodium, Na | 596 mg | 26% |
| Zinc, Zn | 3.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 31.2 g | 62% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.8 g | 22% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 21.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.6 g | 3% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 1.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Wheat Gluten, Sugar, Rice, Soy Protein Isolate, Wheat Bran, Defatted Soy Grits, Contains 2% Or Less Of Salt, Cinnamon, Malt Flavor, L-Lysine Monohydrochloride, Soy Lecithin, Sucralose, Bht For Freshness.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg's Special K Cereal Protein Plus 19Oz might not be vegetarian!
Palmitate Vitamin
Kellogg's Special K Cereal Protein Plus 19Oz is not vegan!
Sucralose Lecithin Palmitate Riboflavin Sugar Vitamin
Kellogg's Special K Cereal Protein Plus 19Oz is not gluten-free!
Gluten Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000143670