Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 11% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 44.1g | 16% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 10.7g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 29% | |
| Potassium 3% | Iron 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 277 calories from Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 28 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 33 minutes |
| Circuit training vigorous intensity, minimal rest | 28 minutes |
| Resistance (weight) training squats, explosive effort | 45 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 64 minutes |
| Jumping rope | 18 minutes |
| Hatha Yoga | 90 minutes |
| Home activity cleaning, sweeping, moderate effort | 64 minutes |
| Playing w/children moderate effort (only active periods) | 64 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 45 minutes |
| Gardening general, moderate effort | 59 minutes |
| Running 6 mph (10 min/mile) | 23 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 52 minutes |
| Tennis singles | 28 minutes |
| Basketball general | 35 minutes |
| Walking for exercise brisk pace (3.5 mph) | 52 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 39 minutes |
| Hiking hills w/10-20lb. load | 31 minutes |
| Sitting at desk watching TV / reading | 173 minutes |
| Standing working on computer / reading | 125 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 97 mcg | |
| Riboflavin | 0.19 mg | |
| Vitamin B-6 | 0.31 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 3 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 371 mg | 29% |
| Iron, Fe | 5.1 mg | 28% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 314 mg | |
| Potassium, K | 120 mg | 3% |
| Sodium, Na | 380 mg | 17% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.1 g | 16% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 10.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.7 g | 11% |
| Fatty acids, total saturated | 2.8 g | 14% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Steel Cut Oats, Eggs, Dried Cranberries Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (To Retain Color).Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz might not be vegetarian!
Calcium Natural Palmitate Vitamin
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz is not vegan!
Whey Calcium Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000143595