Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 277Calories from Fat 78
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 380mg17%
Total Carbohydrate 44.1g16%
Dietary Fiber 2.7g10%
Sugars 10.7g
Protein 5.6g11%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 29%
Potassium 3%Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs176.463.66%Fat78.328.26%Protein22.48.08%

Calorie Burn

Time to burn 277 calories from Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
28 minutes
mountain-biking, uphill, vigorous effort
16 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
33 minutes
Circuit training
vigorous intensity, minimal rest
28 minutes
Resistance (weight) training
squats, explosive effort
45 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
64 minutes
Jumping rope
18 minutes
Hatha Yoga
90 minutes
Home activity
cleaning, sweeping, moderate effort
64 minutes
Playing w/children
moderate effort (only active periods)
64 minutes
mowing lawn, moderate-to-vigorous effort
45 minutes
general, moderate effort
59 minutes
6 mph (10 min/mile)
23 minutes
14 mph (4.3 min/mile)
10 minutes
walking (carrying clubs)
52 minutes
28 minutes
35 minutes
Walking for exercise
brisk pace (3.5 mph)
52 minutes
Swimming laps
freestyle/crawl light – moderate effort
39 minutes
hills w/10-20lb. load
31 minutes
Sitting at desk
watching TV / reading
173 minutes
working on computer / reading
125 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz


VitaminAmount% DV
Folate, total97 mcg
Riboflavin0.19 mg
Vitamin B-60.31 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid3 mg3%


MineralAmount% DV
Calcium, Ca371 mg29%
Iron, Fe5.1 mg28%
Magnesium, Mg36 mg
Phosphorus, P314 mg
Potassium, K120 mg3%
Sodium, Na380 mg17%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference44.1 g16%
Fiber, total dietary2.7 g10%
Sugars, total including NLEA10.7 g

Fats & Fatty Acids

Fats by TypeSaturated2.846.67%Monounsaturated3.151.67%Polyunsaturated0.11.67%
NutrientAmount% DV
Total lipid (fat)8.7 g11%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And/Or Canola), Steel Cut Oats, Eggs, Dried Cranberries Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (To Retain Color).Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz is not vegan!

Whey Calcium Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cakes - Sweet (Frozen)