Kellogg Raisin Bran Fruit & Nut 10.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 393Calories from Fat 41
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224mg10%
Total Carbohydrate 79.9g29%
Dietary Fiber 10.8g39%
Sugars 29.1g
Protein 8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 7%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs319.681.32%Fat41.410.53%Protein328.14%

Calorie Burn

Time to burn 393 calories from Kellogg Raisin Bran Fruit & Nut 10.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
246 minutes
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Raisin Bran Fruit & Nut 10.5Oz


VitaminAmount% DV
Folate, total179 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin1 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe8 mg44%
Magnesium, Mg105 mg
Phosphorus, P250 mg
Potassium, K311 mg7%
Sodium, Na224 mg10%
Zinc, Zn2.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%


NutrientAmount% DV
Carbohydrate, by difference79.9 g29%
Fiber, total dietary10.8 g39%
Sugars, total including NLEA29.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.845.00%Saturated0.820.00%Polyunsaturated1.435.00%
NutrientAmount% DV
Total lipid (fat)4.6 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Raisin Bran Fruit & Nut 10.5Oz might not be vegetarian!

Citric Glycerin Palmitate Vitamin

Kellogg Raisin Bran Fruit & Nut 10.5Oz is not vegan!

Honey Citric Glycerin Palmitate Riboflavin Sugar Vitamin

Kellogg Raisin Bran Fruit & Nut 10.5Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)