Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 432mg | 19% | |
| Total Carbohydrate 76.3g | 28% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 40g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 37% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 439 calories from Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 102 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 143 minutes |
| Home activity cleaning, sweeping, moderate effort | 102 minutes |
| Playing w/children moderate effort (only active periods) | 102 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 94 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 274 minutes |
| Standing working on computer / reading | 198 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 222 mcg | |
| Niacin | 11.1 mg | |
| Riboflavin | 0.94 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.11 mg | |
| Vitamin B-12 | 3.3 mcg | |
| Vitamin C, total ascorbic acid | 33 mg | 37% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33 mg | 3% |
| Iron, Fe | 10 mg | 56% |
| Magnesium, Mg | 37 mg | |
| Phosphorus, P | 117 mg | |
| Potassium, K | 192 mg | 4% |
| Sodium, Na | 432 mg | 19% |
| Zinc, Zn | 3.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.3 g | 28% |
| Fiber, total dietary | 5.7 g | 20% |
| Sugars, total including NLEA | 40 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.3 g | 14% |
| Fatty acids, total saturated | 1.6 g | 8% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 0.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Long Grain Brown Rice Flour, Sugar, Cinnamon Roasted Pecans (Sugar, Pecans, Butter [Cream, Salt], Cinnamon, Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil, Sea Salt, Caramel Color, Salt, Natural And Artificial Flavor, Cinnamon, Annatto Extract Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz is not vegan!
Butter Honey Caramel Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000142826