Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 439Calories from Fat 102
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 432mg19%
Total Carbohydrate 76.3g28%
Dietary Fiber 5.7g20%
Sugars 40g
Protein 8g16%
Vitamin A 0%Vitamin C 37%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.269.54%Fat101.723.17%Protein327.29%

Calorie Burn

Time to burn 439 calories from Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
94 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
83 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
274 minutes
working on computer / reading
198 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz


VitaminAmount% DV
Folate, total222 mcg
Niacin11.1 mg
Riboflavin0.94 mg
Thiamin1 mg
Vitamin B-61.11 mg
Vitamin B-123.3 mcg
Vitamin C, total ascorbic acid33 mg37%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe10 mg56%
Magnesium, Mg37 mg
Phosphorus, P117 mg
Potassium, K192 mg4%
Sodium, Na432 mg19%
Zinc, Zn3.3 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%


NutrientAmount% DV
Carbohydrate, by difference76.3 g28%
Fiber, total dietary5.7 g20%
Sugars, total including NLEA40 g

Fats & Fatty Acids

Fats by TypeSaturated1.650.00%Monounsaturated1.546.88%Polyunsaturated0.13.13%
NutrientAmount% DV
Total lipid (fat)11.3 g14%
  Fatty acids, total saturated1.6 g8%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0.1 g

Long Grain Brown Rice Flour, Sugar, Cinnamon Roasted Pecans (Sugar, Pecans, Butter [Cream, Salt], Cinnamon, Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil, Sea Salt, Caramel Color, Salt, Natural And Artificial Flavor, Cinnamon, Annatto Extract Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz is not vegan!

Butter Honey Caramel Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58Oz is not gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)