Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 10% | |
Saturated Fat 3.4g | 17% | |
Trans Fat 0.1g | ||
Cholesterol 178mg | 59% | |
Sodium 503mg | 22% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2.5g | 9% | |
Sugars 1.2g | ||
Protein 9.6g | 19% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 11% | |
Potassium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 143 calories from Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 17 minutes |
Circuit training vigorous intensity, minimal rest | 15 minutes |
Resistance (weight) training squats, explosive effort | 23 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 33 minutes |
Jumping rope | 9 minutes |
Hatha Yoga | 46 minutes |
Home activity cleaning, sweeping, moderate effort | 33 minutes |
Playing w/children moderate effort (only active periods) | 33 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 23 minutes |
Gardening general, moderate effort | 31 minutes |
Running 6 mph (10 min/mile) | 12 minutes |
Running 14 mph (4.3 min/mile) | 5 minutes |
Golf walking (carrying clubs) | 27 minutes |
Tennis singles | 15 minutes |
Basketball general | 18 minutes |
Walking for exercise brisk pace (3.5 mph) | 27 minutes |
Swimming laps freestyle/crawl light – moderate effort | 20 minutes |
Hiking hills w/10-20lb. load | 16 minutes |
Sitting at desk watching TV / reading | 89 minutes |
Standing working on computer / reading | 65 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 23 mcg | |
Niacin | 1.8 mg | |
Riboflavin | 0.07 mg | |
Thiamin | 0 mg | |
Vitamin B-6 | 0.08 mg | |
Vitamin B-12 | 0.5 mcg | |
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 145 mg | 11% |
Iron, Fe | 1 mg | 6% |
Magnesium, Mg | 13 mg | |
Phosphorus, P | 109 mg | |
Potassium, K | 149 mg | 3% |
Sodium, Na | 503 mg | 22% |
Zinc, Zn | 0.7 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 178 mg | 59% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 9.6 g | 19% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 8 g | 3% |
Fiber, total dietary | 2.5 g | 9% |
Sugars, total including NLEA | 1.2 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 8.1 g | 10% |
Fatty acids, total saturated | 3.4 g | 17% |
Fatty acids, total monounsaturated | 2.6 g | |
Fatty acids, total polyunsaturated | 1.2 g | |
Fatty acids, total trans | 0.1 g |
Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be vegetarian!
Citric
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz is not vegan!
Cheese Egg Milk Citric Lecithin Xanthan
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be gluten-free!
Egg Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000141003