Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 10% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.1g | ||
| Cholesterol 178mg | 59% | |
| Sodium 503mg | 22% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.2g | ||
| Protein 9.6g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 143 calories from Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 17 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 23 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 33 minutes |
| Jumping rope | 9 minutes |
| Hatha Yoga | 46 minutes |
| Home activity cleaning, sweeping, moderate effort | 33 minutes |
| Playing w/children moderate effort (only active periods) | 33 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 23 minutes |
| Gardening general, moderate effort | 31 minutes |
| Running 6 mph (10 min/mile) | 12 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 27 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 18 minutes |
| Walking for exercise brisk pace (3.5 mph) | 27 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 20 minutes |
| Hiking hills w/10-20lb. load | 16 minutes |
| Sitting at desk watching TV / reading | 89 minutes |
| Standing working on computer / reading | 65 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 23 mcg | |
| Niacin | 1.8 mg | |
| Riboflavin | 0.07 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0.5 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145 mg | 11% |
| Iron, Fe | 1 mg | 6% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 109 mg | |
| Potassium, K | 149 mg | 3% |
| Sodium, Na | 503 mg | 22% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 178 mg | 59% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.6 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8 g | 3% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 1.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.1 g | 10% |
| Fatty acids, total saturated | 3.4 g | 17% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be vegetarian!
Citric
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz is not vegan!
Cheese Egg Milk Citric Lecithin Xanthan
Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be gluten-free!
Egg Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000141003