Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 143Calories from Fat 73
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 178mg59%
Sodium 503mg22%
Total Carbohydrate 8g3%
Dietary Fiber 2.5g9%
Sugars 1.2g
Protein 9.6g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat72.950.87%Protein38.426.80%Carbs3222.33%

Calorie Burn

Time to burn 143 calories from Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
15 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
17 minutes
Circuit training
vigorous intensity, minimal rest
15 minutes
Resistance (weight) training
squats, explosive effort
23 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
33 minutes
Jumping rope
9 minutes
Hatha Yoga
46 minutes
Home activity
cleaning, sweeping, moderate effort
33 minutes
Playing w/children
moderate effort (only active periods)
33 minutes
mowing lawn, moderate-to-vigorous effort
23 minutes
general, moderate effort
31 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
27 minutes
15 minutes
18 minutes
Walking for exercise
brisk pace (3.5 mph)
27 minutes
Swimming laps
freestyle/crawl light – moderate effort
20 minutes
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
89 minutes
working on computer / reading
65 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz


VitaminAmount% DV
Folate, total23 mcg
Niacin1.8 mg
Riboflavin0.07 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120.5 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca145 mg11%
Iron, Fe1 mg6%
Magnesium, Mg13 mg
Phosphorus, P109 mg
Potassium, K149 mg3%
Sodium, Na503 mg22%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol178 mg59%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.6 g19%


NutrientAmount% DV
Carbohydrate, by difference8 g3%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA1.2 g

Fats & Fatty Acids

Fats by TypeSaturated3.455.74%Monounsaturated2.642.62%Polyunsaturated0.11.64%
NutrientAmount% DV
Total lipid (fat)8.1 g10%
  Fatty acids, total saturated3.4 g17%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0.1 g

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be vegetarian!


Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz is not vegan!

Cheese Egg Milk Citric Lecithin Xanthan

Kellogg's Special K Breakfast Handheld Portabella & Kale 7Oz might not be gluten-free!

Egg Starch
Kellogg Company US
Cakes - Sweet (Frozen)