Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 153Calories from Fat 83
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 198mg66%
Sodium 553mg24%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.4g9%
Sugars 2g
Protein 11g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat82.854.05%Protein4428.72%Carbs26.417.23%

Calorie Burn

Time to burn 153 calories from Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
18 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
25 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
36 minutes
Jumping rope
10 minutes
Hatha Yoga
50 minutes
Home activity
cleaning, sweeping, moderate effort
36 minutes
Playing w/children
moderate effort (only active periods)
36 minutes
mowing lawn, moderate-to-vigorous effort
25 minutes
general, moderate effort
33 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
29 minutes
16 minutes
19 minutes
Walking for exercise
brisk pace (3.5 mph)
29 minutes
Swimming laps
freestyle/crawl light – moderate effort
21 minutes
hills w/10-20lb. load
17 minutes
Sitting at desk
watching TV / reading
96 minutes
working on computer / reading
69 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz


VitaminAmount% DV
Folate, total26 mcg
Niacin1.4 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120.6 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca114 mg9%
Iron, Fe1.1 mg6%
Magnesium, Mg12 mg
Phosphorus, P107 mg
Potassium, K162 mg3%
Sodium, Na553 mg24%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol198 mg66%

Proteins & Amino Acids

NutrientAmount% DV
Protein11 g22%


NutrientAmount% DV
Carbohydrate, by difference6.6 g2%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA2 g

Fats & Fatty Acids

Fats by TypeSaturated464.52%Monounsaturated2.133.87%Polyunsaturated0.11.61%
NutrientAmount% DV
Total lipid (fat)9.2 g12%
  Fatty acids, total saturated4 g20%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0.1 g

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz is not vegetarian!

Pork Citric Natural

Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz is not vegan!

Cheese Egg Milk Pork Citric Lactic Lecithin Natural Sugar Xanthan

Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz might not be gluten-free!

Egg Starch
Kellogg Company US
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