Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 198mg | 66% | |
| Sodium 553mg | 24% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 153 calories from Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 18 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 25 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 36 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 50 minutes |
| Home activity cleaning, sweeping, moderate effort | 36 minutes |
| Playing w/children moderate effort (only active periods) | 36 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 25 minutes |
| Gardening general, moderate effort | 33 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 29 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 19 minutes |
| Walking for exercise brisk pace (3.5 mph) | 29 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 21 minutes |
| Hiking hills w/10-20lb. load | 17 minutes |
| Sitting at desk watching TV / reading | 96 minutes |
| Standing working on computer / reading | 69 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 26 mcg | |
| Niacin | 1.4 mg | |
| Riboflavin | 0.01 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0.6 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114 mg | 9% |
| Iron, Fe | 1.1 mg | 6% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 107 mg | |
| Potassium, K | 162 mg | 3% |
| Sodium, Na | 553 mg | 24% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 198 mg | 66% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.6 g | 2% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.2 g | 12% |
| Fatty acids, total saturated | 4 g | 20% |
| Fatty acids, total monounsaturated | 2.1 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz is not vegetarian!
Pork Citric Natural
Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz is not vegan!
Cheese Egg Milk Pork Citric Lactic Lecithin Natural Sugar Xanthan
Kellogg's Special K Breakfast Handheld Ham & Cheese 7Oz might not be gluten-free!
Egg Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000140983