Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 14% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 13% | |
| Total Carbohydrate 66.1g | 24% | |
| Dietary Fiber 6.5g | 23% | |
| Sugars 29.4g | ||
| Protein 4.5g | 9% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 42% | |
| Potassium 5% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 380 calories from Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 238 minutes |
| Standing working on computer / reading | 172 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 26 mcg | |
| Niacin | 13.5 mg | |
| Riboflavin | 1.15 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.35 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 540 mg | 42% |
| Iron, Fe | 4.9 mg | 27% |
| Magnesium, Mg | 25 mg | |
| Phosphorus, P | 56 mg | |
| Potassium, K | 252 mg | 5% |
| Sodium, Na | 301 mg | 13% |
| Zinc, Zn | 4.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 g | 24% |
| Fiber, total dietary | 6.5 g | 23% |
| Sugars, total including NLEA | 29.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.8 g | 14% |
| Fatty acids, total saturated | 2.6 g | 13% |
| Fatty acids, total monounsaturated | 2.9 g | |
| Fatty acids, total polyunsaturated | 5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, High Oleic Soybean And/Or Soybean Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Mono- And Diglycerides, Cinnamon, Soy Lecithin, Ginger, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Nutmeg, Allspice, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Filling: Invert Sugar, Glycerin, Pumpkin Puree, Brown Sugar (Sugar, Molasses), Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Natural Flavors, Salt, Datem, Cellulose Gum, Yellow 5 Lake, Color Added, Red 40 Lake, Blue 2 Lake.
Allergen information coming soon!
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz might not be vegetarian!
Calcium Dextrose Glycerin Natural Oleic Palmitate Vitamin
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz is not vegan!
Whey Calcium Dextrose Glycerin Lecithin Natural Niacin Oleic Palmitate Riboflavin Sugar Vitamin
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3Oz is not gluten-free!
Gluten Wheat Crust Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000138485