Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 392Calories from Fat 23
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 611mg27%
Total Carbohydrate 69.8g25%
Dietary Fiber 9.5g34%
Sugars 30.3g
Protein 22.3g45%
Vitamin A 0%Vitamin C 76%
Vitamin D 0%Calcium 16%
Potassium 4%Iron 145%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs279.271.26%Protein89.222.77%Fat23.45.97%

Calorie Burn

Time to burn 392 calories from Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
245 minutes
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz


VitaminAmount% DV
Folate, total452 mcg
Niacin22.6 mg
Riboflavin1.92 mg
Thiamin2 mg
Vitamin B-62.26 mg
Vitamin B-126.8 mcg
Vitamin C, total ascorbic acid68 mg76%


MineralAmount% DV
Calcium, Ca205 mg16%
Iron, Fe26.1 mg145%
Magnesium, Mg57 mg
Phosphorus, P287 mg
Potassium, K186 mg4%
Sodium, Na611 mg27%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein22.3 g45%


NutrientAmount% DV
Carbohydrate, by difference69.8 g25%
Fiber, total dietary9.5 g34%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated0.847.06%Monounsaturated0.847.06%Polyunsaturated0.15.88%
NutrientAmount% DV
Total lipid (fat)2.6 g3%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated0.9 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz might not be vegan!

Calcium Caramel Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9Oz is not gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)