Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 403Calories from Fat 47
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 80.1g29%
Dietary Fiber 7.4g26%
Sugars 27.9g
Protein 9g18%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs320.479.46%Fat46.811.61%Protein368.93%

Calorie Burn

Time to burn 403 calories from Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
252 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct


VitaminAmount% DV
Folate, total667 mcg
Niacin8.3 mg
Riboflavin0.71 mg
Thiamin1 mg
Vitamin B-63.33 mg
Vitamin B-1210 mcg
Vitamin C, total ascorbic acid4 mg4%


MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg68 mg
Phosphorus, P226 mg
Potassium, K204 mg4%
Sodium, Na249 mg11%
Zinc, Zn6.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9 g18%


NutrientAmount% DV
Carbohydrate, by difference80.1 g29%
Fiber, total dietary7.4 g26%
Sugars, total including NLEA27.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.244.00%Saturated1.224.00%Polyunsaturated1.632.00%
NutrientAmount% DV
Total lipid (fat)5.2 g7%
  Fatty acids, total saturated1.2 g6%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0 g

Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Palm Oil, Molasses, Modified Corn Starch, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Bht For Freshness, Guar Gum.vitamins And Minerals: Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct might not be vegetarian!

Acetate Glycerin Palmitate Polyglycerol Vitamin

Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct is not vegan!

Milk Acetate Fatty Glycerin Palmitate Polyglycerol Riboflavin Sugar Vitamin

Kellogg's Low Fat Granola Cereal With Raisins 50Oz 4Ct is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)