Kellogg's Special K Cereal Coconut Almond 14Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 68
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 303mg13%
Total Carbohydrate 78g28%
Dietary Fiber 7.8g28%
Sugars 20.6g
Protein 8.5g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 6%Iron 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs31275.45%Fat67.516.32%Protein348.22%

Calorie Burn

Time to burn 414 calories from Kellogg's Special K Cereal Coconut Almond 14Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Coconut Almond 14Oz


VitaminAmount% DV
Folate, total364 mcg
Pantothenic acid0.364 mg
Riboflavin0.47 mg
Thiamin0 mg
Vitamin B-60.62 mg
Vitamin B-120.9 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca162 mg12%
Iron, Fe14.7 mg82%
Magnesium, Mg32 mg
Phosphorus, P246 mg
Potassium, K286 mg6%
Sodium, Na303 mg13%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.5 g17%


NutrientAmount% DV
Carbohydrate, by difference78 g28%
Fiber, total dietary7.8 g28%
Sugars, total including NLEA20.6 g

Fats & Fatty Acids

Fats by TypeSaturated3.450.75%Monounsaturated1.928.36%Polyunsaturated1.420.90%
NutrientAmount% DV
Total lipid (fat)7.5 g10%
  Fatty acids, total saturated3.4 g17%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Special K Cereal Coconut Almond 14Oz might not be vegetarian!

Calcium Glycerin Natural Vitamin

Kellogg's Special K Cereal Coconut Almond 14Oz is not vegan!

Honey Calcium Glycerin Natural Riboflavin Sugar Tricalcium Vitamin

Kellogg's Special K Cereal Coconut Almond 14Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)