Kellogg's Special K Cereal Coconut Almond 14Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 303mg | 13% | |
| Total Carbohydrate 78g | 28% | |
| Dietary Fiber 7.8g | 28% | |
| Sugars 20.6g | ||
| Protein 8.5g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 6% | Iron 82% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Kellogg's Special K Cereal Coconut Almond 14Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Coconut Almond 14Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 364 mcg | |
| Pantothenic acid | 0.364 mg | |
| Riboflavin | 0.47 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.62 mg | |
| Vitamin B-12 | 0.9 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 162 mg | 12% |
| Iron, Fe | 14.7 mg | 82% |
| Magnesium, Mg | 32 mg | |
| Phosphorus, P | 246 mg | |
| Potassium, K | 286 mg | 6% |
| Sodium, Na | 303 mg | 13% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.5 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78 g | 28% |
| Fiber, total dietary | 7.8 g | 28% |
| Sugars, total including NLEA | 20.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.5 g | 10% |
| Fatty acids, total saturated | 3.4 g | 17% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 1.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg's Special K Cereal Coconut Almond 14Oz might not be vegetarian!
Calcium Glycerin Natural Vitamin
Kellogg's Special K Cereal Coconut Almond 14Oz is not vegan!
Honey Calcium Glycerin Natural Riboflavin Sugar Tricalcium Vitamin
Kellogg's Special K Cereal Coconut Almond 14Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000136382