Kellogg Origins Cereal Cranberry Walnut 12.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 412Calories from Fat 74
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 286mg12%
Total Carbohydrate 77.6g28%
Dietary Fiber 7.2g26%
Sugars 26.7g
Protein 7g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 5%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs310.475.30%Fat73.817.90%Protein286.79%

Calorie Burn

Time to burn 412 calories from Kellogg Origins Cereal Cranberry Walnut 12.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Origins Cereal Cranberry Walnut 12.9Oz


VitaminAmount% DV
Folate, total21 mcg
Niacin2.1 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.19 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe3.7 mg21%
Magnesium, Mg56 mg
Phosphorus, P203 mg
Potassium, K232 mg5%
Sodium, Na286 mg12%
Zinc, Zn1.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7 g14%


NutrientAmount% DV
Carbohydrate, by difference77.6 g28%
Fiber, total dietary7.2 g26%
Sugars, total including NLEA26.7 g

Fats & Fatty Acids

Fats by TypePolyunsaturated4.158.57%Monounsaturated2.130.00%Saturated0.811.43%
NutrientAmount% DV
Total lipid (fat)8.2 g11%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated4.1 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (Mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg Origins Cereal Cranberry Walnut 12.9Oz might not be vegetarian!

Glycerin Vitamin

Kellogg Origins Cereal Cranberry Walnut 12.9Oz is not vegan!

Honey Glycerin Sugar Vitamin

Kellogg Origins Cereal Cranberry Walnut 12.9Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)