Kellogg Origins Cereal Cranberry Walnut 12.9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 77.6g | 28% | |
| Dietary Fiber 7.2g | 26% | |
| Sugars 26.7g | ||
| Protein 7g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 5% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 412 calories from Kellogg Origins Cereal Cranberry Walnut 12.9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Origins Cereal Cranberry Walnut 12.9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 21 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.19 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 56 mg | |
| Phosphorus, P | 203 mg | |
| Potassium, K | 232 mg | 5% |
| Sodium, Na | 286 mg | 12% |
| Zinc, Zn | 1.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.6 g | 28% |
| Fiber, total dietary | 7.2 g | 26% |
| Sugars, total including NLEA | 26.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.2 g | 11% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 2.1 g | |
| Fatty acids, total polyunsaturated | 4.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (Mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg Origins Cereal Cranberry Walnut 12.9Oz might not be vegetarian!
Glycerin Vitamin
Kellogg Origins Cereal Cranberry Walnut 12.9Oz is not vegan!
Honey Glycerin Sugar Vitamin
Kellogg Origins Cereal Cranberry Walnut 12.9Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000135217