Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 10% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 67.6g | 25% | |
| Dietary Fiber 11g | 39% | |
| Sugars 11.5g | ||
| Protein 11.4g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 11% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 386 calories from Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 241 minutes |
| Standing working on computer / reading | 174 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.1 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 3% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 12 mg | |
| Potassium, K | 498 mg | 11% |
| Sodium, Na | 12 mg | 1% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.4 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.6 g | 25% |
| Fiber, total dietary | 11 g | 39% |
| Sugars, total including NLEA | 11.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.8 g | 10% |
| Fatty acids, total saturated | 1.8 g | 9% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 1.9 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Whole Grain Wheat, Whole Grain Rye, Apricots, Cashews, Raisins, Whole Grain Spelt, Coconut, Whole Grain Barley, Almonds, Contains 2% Or Less Of Honey, Malt Flavor, Rice Flour, Nonfat Milk, Sulfur Dioxide To Preserve Color, Sunflower Oil, Vegetable Glycerin.
Allergen information coming soon!
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz might not be vegetarian!
Glycerin
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz is not vegan!
Honey Milk Glycerin
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz is not gluten-free!
Barley Malt Rye Spelt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000134388