Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 9% | |
| Total Carbohydrate 71g | 26% | |
| Dietary Fiber 9.6g | 34% | |
| Sugars 19.9g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 8% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 356 calories from Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 58 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 83 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 116 minutes |
| Home activity cleaning, sweeping, moderate effort | 83 minutes |
| Playing w/children moderate effort (only active periods) | 83 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 58 minutes |
| Gardening general, moderate effort | 76 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 67 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 67 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 50 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 223 minutes |
| Standing working on computer / reading | 161 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0 mg | |
| Riboflavin | 0.01 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45 mg | 3% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 1 mg | |
| Potassium, K | 360 mg | 8% |
| Sodium, Na | 208 mg | 9% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71 g | 26% |
| Fiber, total dietary | 9.6 g | 34% |
| Sugars, total including NLEA | 19.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.7 g | 6% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 4.2 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Pumpkin Seeds, Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Barley Malt, Sunflower Oil, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Vegetable Glycerin, Sulfur Dioxide To Preserve Color.
Allergen information coming soon!
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz might not be vegetarian!
Glycerin
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz is not vegan!
Honey Milk Crisp Glycerin Lecithin Sugar
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz is not gluten-free!
Barley Malt Rye Spelt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000134364