Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 356Calories from Fat 42
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208mg9%
Total Carbohydrate 71g26%
Dietary Fiber 9.6g34%
Sugars 19.9g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 8%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28479.71%Fat42.311.87%Protein308.42%

Calorie Burn

Time to burn 356 calories from Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7195391530415E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6968795160237E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5523990035782E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7195391530415E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5512626448664E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0787518064095E+18 minutes
Jumping rope
3.0696189613278E+17 minutes
Hatha Yoga
1.5102525289733E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0787518064095E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0787518064095E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5512626448664E+17 minutes
Gardening
general, moderate effort
9.93587190114E+17 minutes
Running
6 mph (10 min/mile)
3.852685022891E+17 minutes
Running
14 mph (4.3 min/mile)
1.6415788358405E+17 minutes
Golf
walking (carrying clubs)
8.7805379591469E+17 minutes
Tennis
singles
4.7195391530415E+17 minutes
Basketball
general
5.8086635729741E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7805379591469E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5097091766089E+17 minutes
Hiking
hills w/10-20lb. load
5.1720977019633E+17 minutes
Sitting at desk
watching TV / reading
2.9043317864871E+18 minutes
Standing
working on computer / reading
2.0975729569073E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin0 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca45 mg3%
Iron, Fe2.5 mg14%
Magnesium, Mg0 mg
Phosphorus, P1 mg
Potassium, K360 mg8%
Sodium, Na208 mg9%
Zinc, Zn0 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference71 g26%
Fiber, total dietary9.6 g34%
Sugars, total including NLEA19.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.264.62%Saturated0.812.31%Polyunsaturated1.523.08%
NutrientAmount% DV
Total lipid (fat)4.7 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated4.2 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Pumpkin Seeds, Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Barley Malt, Sunflower Oil, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Vegetable Glycerin, Sulfur Dioxide To Preserve Color.
Allergen information coming soon!

Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz might not be vegetarian!

Glycerin

Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz is not vegan!

Honey Milk Crisp Glycerin Lecithin Sugar

Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz is not gluten-free!

Barley Malt Rye Spelt Wheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00038000134364
UPC
00038000134364